Abhilash Singhdeo
Head Coach & Strength Director
15+
Years Experience
Est. 2011 — Elite Performance Club · Patia, Bhubaneswar
FORGE YOUR
LEGACY — Best Gym in Bhubaneswar | A1 FITNESS Fitness Center Patia
Where Champions Are Born & Limits Are Shattered
500+
Active Members
97%
Satisfaction Rate
5
Fitness Experts
★ 4.7
Rating
Good Performance
Expert Trainers
Science-Backed Programs
Proven Transformations
Well Facilities
Powered Coaching
Nutrition Guidance
24/7 Access
Why Choose Us
NOT JUST A
GYM.
A MOVEMENT.
At A1 Fitness, we believe fitness is more than just a workout, it's a commitment to becoming stronger, healthier, and more confident every day.
With experienced trainers, modern equipment, CrossFit training, and personalized guidance, we help members achieve real and lasting results in a motivating environment.
★ EXPERT COACHING • REAL RESULTS
Expert Trainers
Learn from experienced coaches who have trained competitive bodybuilders and fitness enthusiasts.
Modern Equipment
State-of-the-art equipment for strength training, cardio, functional fitness, and CrossFit.
Personalized Coaching
Your body is unique. Your program should be too. Bespoke plans built around your exact goals.
Nutrition Guidance
Expert nutrition advice and meal planning to support your fitness journey.
Flexible Schedules
Convenient workout timings to fit your daily routine and lifestyle.
Premium Facilities
Modern workout spaces, premium equipment, and a motivating training environment.
In The Gym
SEE US IN
ACTION
FEATURED
1:43
A1 FITNESS TOUR
BUILT FOR REAL RESULTS
LEADERSHIP
0:37
STRENGTH STARTS AT THE TOP
Discipline Every Day
HIIT
0:28
HIIT Storm — Full Burner
More Intense Than It Looks
Functional
0:35
Functional Movement Flow
Don't Blink. Just Train.
WELLNESS
0:30
Built To Last
Progress Starts Here
WOD
0:14
EARN EVERY REP
No Easy Rounds
INSPIRATION
0:25
IF SHE CAN, WHY CAN'T YOU?
No More Excuses
WOMEN'S POWER
0:43
STRENGTH HAS NO GENDER
Watch Them Rise
MOBILITY
0:53
WEDNESDAY ENERGY SESSION
Your Body Will Thank You
A1 Fitness By The Numbers
0
+
Active Members
0
+
Transformations
0
Years Experience
0
Fitness Experts
0
%
Satisfaction Rate
Membership
CHOOSE YOUR
PLAN
Essential
₹1,500
Per Month
- Full gym floor access
- Unlimited group classes
- Locker room + showers
- Fitness app access
- 6-day roadmap
- Personal coaching
- Recovery spa
Most Popular
Elite
₹4,999
Per Month
- Full gym access
- Unlimited classes
- Premium locker suite
- Full app + analytics
- 4 coaching sessions/mo
- Recovery spa access
- ₹2,000 nutrition credit
A1 Black
₹15,999
Per Month
- Everything in Elite
- Unlimited coaching
- Dedicated trainer
- Custom nutrition plan
- Unlimited spa
- Unlimited nutrition bar
- VIP events + guests
Corporate
₹4,999
Per Seat / Month
- Min 5 employees
- All Elite features
- Wellness reports
- Account manager
- Team challenges
- Priority booking
Best Value
Elite
₹5,499
Per Month · Billed Quarterly
- All Elite features
- Save ₹4,500/quarter
- 4 coaching sessions/mo
- Recovery spa
A1 Black
₹12,999
Per Month · Billed Quarterly
- All Black features
- Save ₹9,000/quarter
- Unlimited coaching
Corporate
₹3,999
Per Seat · Quarterly
- All Corporate features
- Quarterly reviews
- Team leaderboards
Essential
₹1,999
Per Month · Billed Annually
- Full gym access
- Group classes
- Save ₹12,000/year
- Coaching
Best Value
Elite
₹4,499
Per Month · Billed Annually
- All Elite features
- Save ₹30,000/year
- Quarterly body scans
- Priority scheduling
A1 Black
₹10,999
Per Month · Billed Annually
- All Black features
- Save ₹60,000/year
- International access
- Chef consultation
Corporate
₹3,499
Per Seat · Annually
- All Corporate features
- Annual wellness summit
- Custom branding
Starter
₹9,999
Per Month
- 2 PT sessions/week
- Custom program
- Nutrition guidance
- Progress tracking
- Meal planning
Recommended
Transformation
₹19,999
Per Month
- 5 PT sessions/week
- Custom program
- Full meal plan
- 24/7 coach access
- Monthly body scan
Elite Athlete
₹39,999
Per Month
- Daily PT sessions
- Periodization plan
- Sports psychology
- Recovery protocol
- Competition prep
Online Only
₹3,999
Per Month
- 4 virtual PT sessions
- App-based programming
- Macro coaching
- Weekly check-ins
- Gym access
Fitness Tools
20 FITNESS
CALCULATORS
BMI Calculator
Body Mass Index gives a snapshot of your weight-to-height ratio and health classification.
Enter your details to calculate
Body Fat % Calculator
Estimate body fat using the US Navy circumference method — accurate and equipment-free.
Enter your measurements
Lean Body Mass Calculator
Calculate lean mass and fat mass from weight and body fat percentage — essential for tracking recomposition.
Enter weight and body fat %
Ideal Weight Calculator
Find your ideal weight range using four evidence-based formulas (Hamwi, Devine, Robinson, Miller).
Enter your stats
Waist-to-Hip Ratio Calculator
Assess fat distribution and cardiovascular risk using waist and hip circumference measurements.
Enter waist and hip measurements
FFMI Calculator
Fat-Free Mass Index measures muscularity relative to height — popular among athletes and bodybuilders.
Enter height, weight & body fat
BMR Calculator
Basal Metabolic Rate — calories your body burns at complete rest. Foundation for all nutrition planning.
Enter your stats for BMR
TDEE Calculator
Total Daily Energy Expenditure — your maintenance calories including activity. Use this to set bulking or cutting targets.
Enter stats for maintenance calories
Calorie Intake Calculator
Personalised daily calorie target based on your goal — fat loss, maintenance, or muscle gain with adjustable deficit/surplus.
Enter your details to calculate
Macro Nutrient Calculator
Get your optimal daily protein, carbs, and fat targets tailored to your goal and body type.
Enter your details to see macros
Protein Requirement Calculator
Evidence-based daily protein target in grams based on body weight, training intensity, and goal.
Enter weight and training details
Water Intake Calculator
Dehydration kills performance. Get your precise daily hydration target based on weight, activity, and climate.
Enter your stats for hydration targets
Body Surface Area Calculator
Calculate BSA using the Du Bois formula — used in clinical and sports science for metabolic scaling.
Enter weight and height
One Rep Max Calculator
Calculate your 1RM and full training percentage chart using the Epley formula for any lift.
Enter your lift data
Workout Volume Calculator
Calculate total training volume (tonnage) for up to 3 exercises — sets × reps × weight. Track progressive overload.
Enter sets, reps & weight
Muscle Gain Calculator
Realistic muscle gain timeline based on training experience, body weight, and target mass.
Enter current & target weight
Weight Loss Timeline Calculator
Build a realistic week-by-week fat loss roadmap based on your current stats, deficit, and training frequency.
Enter your weight loss goal
Target Heart Rate Calculator
Calculate max heart rate and five training zones for fat burn, cardio, and peak performance.
Enter your age for HR zones
Calorie Burn Calculator
Estimate calories burned during exercise using MET values — weight, activity type, and duration.
Enter activity details
Pace & Cardio Performance Calculator
Convert between pace, speed, distance, and time — plus estimated race splits and calorie burn.
Enter distance and time
Training Programs
CHOOSE YOUR
PROGRAM
All Levels
Weight Loss
Fat Loss · 12 Weeks
Shed body fat, boost metabolism, and build lasting habits with metabolic conditioning and expert nutrition guidance.
Intermediate
Muscle Building
Hypertrophy · 16 Weeks
Progressive overload and optimal volume to add lean mass and sculpt a stronger, more defined physique.
All Levels
Strength Training
Power · 12 Weeks
Master compound lifts, increase your numbers, and develop raw power with structured periodization and form coaching.
All Levels
Functional Fitness
Movement · 10 Weeks
Train real-world movement patterns that improve balance, mobility, and athletic performance in everyday life.
All Levels
Cardio Conditioning
Endurance · 8 Weeks
Elevate heart health, burn calories, and build unstoppable stamina through varied HIIT and steady-state protocols.
All Levels
Yoga
Flexibility · Ongoing
Restore flexibility, reduce stress, and deepen mind-body connection through guided flows and breathwork sessions.
All Levels
Women's Fitness
Women's Health · 12 Weeks
Tailored programming for women's goals — strength, toning, hormonal health, and confidence-building workouts.
Beginner
Senior Fitness
Longevity · Ongoing
Low-impact, joint-friendly training designed to maintain mobility, balance, and vitality at every age.
Elite
Personal Training
1-on-1 · Custom
Dedicated coach, bespoke programming, and full accountability — the fastest path to your unique fitness goals.
The Experts
MEET THE
EXPERTS
Four expert coaches. Decades of combined experience. One mission to unlock your strongest version
Real Results
REAL PEOPLE.
REAL CHANGE.
Real stories. Real dedication. Real results. Discover how our members transformed their bodies, health, and confidence through expert coaching and consistency.
Before
After
Rahul Sahu
8 Months · Weight Loss + Strength
-15KG LOST
+7KG MUSCLE
-19%body fat
"I lost 25 kg and gained confidence, strength, and a healthier lifestyle."
Before
After
Siba Sethi
2 YEARS • FAT LOSS & MUSCLE GAIN
-17kG LOST
+10KG MUSCLE
-16%body fat
"10 months, a new body, a new mindset. A1 Fitness changed how I live."
Before
After
Suchitra Panda
10 Months · Muscle Building
-15KG LOST
+10KG MUSCLE
-18%body fat
"The best investment I made was investing in my health and fitness."
MEMBER EXPERIENCES
REAL RESULTS.
REAL STORIES.
★★★★
"The trainers are knowledgeable and always ready to help. The workout plans are easy to follow and have helped me stay consistent."
★★★★★
"Clean environment, quality equipment, and a positive atmosphere. One of the best fitness experiences I've had."
★★★★
"Whether your goal is muscle gain or fat loss, the trainers guide you properly. The motivation here keeps you coming back."
★★★★
"I joined as a complete beginner. The coaches made me feel comfortable from day one and helped build my confidence."
★★★★
"Excellent gym with a supportive community. The energy, discipline, and guidance make every workout productive."
★★★★★
"Great equipment, professional trainers, and a motivating environment. Highly recommended for anyone serious about fitness."